1:1 Nutrition Coaching Application

PLEASE READ ENTIRELY BEFORE SUBMITTING APPLICATION. THIS IS FOR SERIOUS INQUIRES ONLY.

This application is for individualized 1:1 Nutrition and Health Coaching with Heather Watkins.

INCLUDES:

Initial consult call via zoom (~30 MINS)
Personalized nutrition/macro targets based on goals and adjustments as needed throughout coaching duration
Weekly check-ins using high level accountability tracking software and a LOOM video feedback response or ZOOM meetings based on preference of client
Daily access to Heather for support via email, messaging, text, etc. during office hours between 9am - 5pm Monday - Friday
Resources: 20+ page macro manual PDF, nutrition guide with recipes, meal ideas, fast food resource, etc.
Complimentary access into HLWATKINSFIT Fitness APP & any Group Coaching programs

I REQUIRE A 4 MONTH MINIMUM COMMITMENT BECAUSE CHANGE TAKES TIME & YOU ARE WORTH THE INVESTMENT.

After the initial 4 or 6 month commitment, there is an option to extend on a month to month basis until client initiates cancelation. Cancelation notice must be given 30 days prior.

Please answer the questions below as fully and honest as possible.

First Name *

Last Name *

E-mail Address: *

Instagram Handle *

Area Code *

Phone Number *

Age *

Gender *

Height? *

Current Weight? *

Are you currently tracking macros? *

Describe what your current nutrition looks like. (Frequency, typical meals, eating style, meal prep routine, etc.) *

Describe what your current exercise routine looks like (Frequency, type, length, intensity) and your average steps/day. *

What are your wellness goals for the next 3-6 months? Be very specific/detailed. Why are these goals important to you? *

Do you have any injuries or health conditions? Any limitations? (PCOS, hypothyroidism, high blood pressure, etc.) *

I require a minimum of 4 month commitment working together. Are you willing to commit to this? *

If your desired goals & results from my coaching were guaranteed & permanent, what would you be willing to invest to become the happiest and healthiest version of you? *

Finances are not an issue.

I have a budget, but if the program can guarantee me results, I can make it work.

I have less than $300 per month to invest into my health.

My 1:1 roster is limited to ensure I can give 110% to all my clients. Are you ready to truly commit to the process and remain open and coachable throughout our time working together? *

Yes, i’m ready!

No